A while ago I moved into a new bedroom and had this weird experience. I woke up from a nightmare and was petrified, so I decided to stay awake for a bit, then I fell asleep.

I'd accidentally left the window open a bit and a fly had got in during the night. It periodically landed on my face and every time it did it reminded me that I was dreaming, I would swat it off and do my best to remain asleep. The effect was constant lucidity, good recall and a bit of a messed up, very modular dream.

Has anyone ever had a similar exierience of lucid dreaming through constant interruption.