ummm....i haven't kept a dream journal b4 but i'll probably now....and i sometimes have amazing recall and sometimes not at all....for instance, i dreamt about being a vampire in a snowy village (ya i know, weird dream) but wen i think about the dream, i can smell the snow and coal, i can feel the sensation of flying and having superhuman abilities, then other times, there's absolutely nothing....and also, i dont seem to have any dream signs for any of the dreams i remember....it seems like i never have a similar dream.....and i do RC's probably not as much as i should but i do a lot of nose RC's throughout the day sometimes....