This question mostly pertains to people who use the WILD/WBTB method because it involves some concentration/meditation to become successful (for me anyway)


The question is, what do you do individually, to go back to sleep when you do this method? I know I've done it successfully a couple of times, but it can be so hard for me cause when I'm lying in bed trying to get to sp, and I'll get discouraged after 30 minutes of not being able to focus. My train of thought can stray away so far. I'll be like, "Ok, just focus on your breathing, don't think about those guy you destroyed on Halo 3 today and how you...." and you can already see where this is going. Any little thing for me, even thinking about not thinking about other stuff will get me distracted. So how do you guys get back to sleep when lying in bed, what works for you, and any tips for success.