Okay so here it goes please tell me if this will work???

Day 1 Monday:
I will try to do a reality check every hour. Start a dream journal.
Also before I go to bed I will focus on imagining what I want to dream about.

Day 2 Tuesday:
Once again reality check every hour. Still Dream Journal. Once again focusing on what I will dream about. This time I will try out a the Mantra: I will wake up after every dream I have! Hoping to try out a WBTB

Day 3 Wednesday:
Same as day 2

Day 4 Thursday:
This time I will up the reality checks to every half hour and a couple at random. Dream Journal of course. Mantra. But I will also include writing 1234 on my hand and looking at it. Also dream focus.

Day 5 Friday:
Same as Day 4

Day 6 Saturday:
Same as Day 5
But adding RILD(reward induced lucid dream) by giving myself charleston chews if I do it.

Day 7 Sunday:
Everything also I will add thinking about it at all times just to see if it helps?

Well Thats my plan. The goal of telling you this is that you can tell me flaws so I can fix it.