Movement or, any
sensory imput (this includes control over eyes and breathing and other stuff)

What !!!!
I never knew that about being completly still and no eye movement.So ive been doing it wrong all this time So basicaly visualization is trying to forget about your body. And use all your sense's with the scene you created in your mind. But i was just wondering is it the more emotion's you put in a thought the more clearer it become? Thanks a dreamer