Thread: Well, that didn't work.

I tried WBTB last night, decided that I was going to go to bed at 930 and be asleep by 10(pm) I was exausted at 8 pm, but then wasnt as tired. I got in bed at 930 and was not tired at all. Half an hour, i looked at my watch and se t the time farther back in the morning. I finally set it to 5 15 and probably fell asleep at 1130ish.

I woke up at 515 and read Stephan Laberges book for 45 minutes.

I tried to go to sleep after I read his book, but failed and stayed up.

How do you sleep after with WBTB, I can't go to sleep very early becasue im used to going to sleep very late. And once im up I cant go to sleep.

Any ways to get to sleep better? I really don't have access to dream herbs or ordering things online, I dun have a credit card(im 15) or the money to spend on anything, since I need to buy some things.

Any help would be highly appreciated.