Thread: Most effective?

Short answer: No.

I think your best bet especially as a beginner (I am a beginner too) is to keep that DJ going every night, do RCs, and try to do 3-4 WBTBs a week. Once one has had several DILDs, I think their chance on a WILD increases dramatically. This is just my opinion though, and personally I think WILDs are incredibly difficult especially if you don't know that "feeling" of what it's like to be Lucid in a dream.

Simple answer is neither WILD nor DILD are techniques. They are types of lucid dreams.

WILDs are generally harder to induce.
So you're better of starting out with a practice geared towards having a DILD.

Good luck.

I always try to DILD when I go to bed, then DEILD or else WILD when I wake up? Is this just confusing my subconscious?