Thread: Need help with wilding

Your welcome. It might be hard at first to swallow without thinking about it when your really relaxed, but just remember that the key is to immediately go back to what you were doing, and forgetting about the fact that you just swallowed. Just act as if its all part of the process, and you should be fine.

Wierd thing is, I used to do all of those (now I don't even need to swallow), but I still can't get past the vibration stage.