relaxation teqhniques?

[slash112]

i heard relaxing helps becoming lucid. if anyone has any relaxation techniques id love to know about them.

[Ezey]

Try this: http://www.dreamviews.com/community/...ead.php?t=8534 Hope it helps.

[slash112]

thanks but i dont really like the 61 point one

[Sil3nt]

You could try the technique I use its pretty simple and it works, for me at least. Try imagining that your climbing down a ladder each inhale you take a step down when you exhale you pause till you inhale again, and just repeat that over and over, you should get really relaxed

[slash112]

good idea ill give it a go

[gigaschatten]

Google for "progressive muscle relaxation Jakobson". You may find some mp3 for download that you can simply listen to with headphones being led through the exercise. For example this one: http://tfinnerty.tripod.com/lessstress.html Didn't fully listen to that one though, so if it's not good, look for another.

[ladoys]

breathe dammit

[slash112]

well thanks for that massive load of help ladoys

[Oros]

you can try just to tense the muscles in the neck for 5 seconds, and then move on to some other muscles. For example then you take the arms and tense them, then the stomach until you've done pretty much all muscles. they should be more relaxed then.