I have some urges aswell!

As for the scratching - just strech for a while before going to bed. Go over all the muscles, and you won't feel them ichy at all

I've tryed to WILD and also, after about 60 mins (I've been trying for a whole 70 mins) I've felt insane urge to move... It felt like somebody is pushing my fingers and legs and I have to use all my power just to keep it from moving alone... this urge beated me back than, but I'm gonna win next time.