 Originally Posted by ladoys
People who have trouble with WILDing and getting relaxed should try this. If you hear of someone whos having trouble relaxing then send them here.
feels free to use any way you like to stay awake, be it counting breaths, meditating, etc.
Good Luck!
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Just like everything else, there are some undesirable side-effect that you should know about...especially for MEN. 
Some background info:
Dihydrotestosterone (DHT)
DHT is the primary contributing factor in male-pattern baldness. DHT may play a role in the development or exacerbation of benign prostatic hyperplasia, or BPH, and prostate cancer, by enlarging the prostate gland (Can someone said incontinence) 
This is not the case for women; female-pattern baldness is characterized by increased rates of production of testosterone, but not of DHT. Women with increased levels of DHT may develop certain androgynous male secondary sex characteristics, including a deepened voice and facial hair
Over-masturbation/Over-ejaculation triggers excessive conversion of testosterone to DHT in the prostate and testicles. This is why frequent orgasm can cause excessive DHT level in the bloodstream.
Excessive fantasizing can also over-excite the hypothalamus oxytocinergic nervous system and thus cause excessive testosterone-DHT conversion. On the other hand ( …no pun intended), excessive orgasm also produce excessive prolactin and epinephrine to induce the arterial constriction for a poor blood circulation everywhere in your body, particularly, scalp, prostate and joints (weak legs symptom).
Interestingly, 5-HTP (5-Hydroxytryptophan) can reduce the epinephrine release from the hypothalamus, brain stem and adrenal medulla. This reduction in epinephrine probably produces an increase in relaxation response for the physical body. Which translate to less interference from our conscious mind into our dream and therefore our dream become more vivid.
So basically, you will be bald old men living in the oncology ward with weak legs and have to go to the bathroom constantly
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