I use to experience this alot when I was first starting out. Whats happening is youre getting too excited, because you feel like youre suffocating and cant breath. What you have to learn to do is control your excitment level when you reach this state, and the only way I learned to control it was with experience. Youre not really suffocating, it just feels like a mini anxiety attack. It cant hurt you at all.
So my advice then is to keep working on reaching sp, and the more experience you get, the less you will feel that youre suffocating. It just takes time, and from the sound of it youre progressing nicely. Good job, and keep up the good work
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