A few minutes ago I was trying to WILD during a nap but I hit a bump.

I didn't try to do anything like counting breaths, etc. I just relaxed and waited. After only a few minutes my mind began to drift and I had various interesting visuals.

All of a sudden my body felt weird (like Jello, I think) and I became very rigid; I guess this was my first SP experience. I let it work and relaxed, but my heart started to beat loudly and the SP faded off. I made sure to RC after this happened, but the test passed.

I tried to start over again, but the noise of traffic outside of my house (live on a busy road) was too distracting.

I just can't figure out why my SP just faded out of nowhere.