Thread: DEILD...need more info

Originally Posted by WXdreamer

Thanks. Does too much anticipation of a visual forming ruin it?

To be honest I never ever have a visual in my mind when performing DEILD.
Try visualization, but as the DEILD technique is a hastened version of WILD, I suggest you try some variations of the WILD technique.
I like to count my breaths as to keep myself conscious while WILD'ing.