What I recommend is, read through your dreamjournal. You'll see that you have some things you dream about very often. For me it is for example my girlfriend, school and whatever.
So what you now should do is, EVERY TIME when you meet/see one of those things, do a reality check.
As example, if I saw my girlfriend now, I should think of the possibility that this may be a dream, and do a reality check. Do it whenever you think of it, ALLTOUGH you are shure it is not a dream, because in your dream, you will also be shure...
As a matter of fact, after a time when you've done this, you will do it also in your dreams. You will then stand somewhere, see someone coming and plugg your nose and try to breath as always, bored, not thinking it would work as it never does and SUDDENLY you feel air coming through your fingers and become lucid as once.
So short:
•Read Journal and make a list of Dreamsigns
•Everytime you see a dreamsign in you waking life, do a reality check (or two)
•Do the same in your dream
Hints:
- There are a lot of reality checks, but they may also fail in a dream. Your dream may trick you so if it fails, maybe do a second one.
- My favorite one, which always works for me, is plugging my nose and trying to breath. BUT! You really have to try, also when you are shure you are awake, really try as if it was a dream
- Last but not Least, a good dreamsign is dreaming itself, Me for example, I always do a reality check when I think about dreaming. That's because it is more easy to remember than other dreamsigns (I do not always think of reality checks when I go to school or see my gf, thinking of something else then...) and additionally you'll also think about it in your dream from time to time.
Last thing: This is just one of many methods, it might not be the best one, it might not work for everybody, but it does for me. ofcourse it is a method which requires a bit luck and is not controllable, but it does need nearly no time effort and you do not have to stand up at 3 o clock in the night. Additionally it is great for beginners, because wild techniques are too difficult when you haven't had lucid dreams before, in my opinion again.
Hope I could help
greets
Thorim
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