3 major barriers (WILD)

[Ghost94]

It´s me again, with some questions about WILD. So I have 3 major probs. These are... 1. I am either too dizzy or too awake. It happens every time! So either I don´t remember to do things right, and I fall asleep right away, OR I remember to do everything right, but falling asleep takes damn long! So during the time I try to fall asleep, I give up. Usually I sleep for about 4-6h. If I go right back asleep, I just am too dizzy. If I´m awake for some time, I´m too awake (even if I just walk to another room) 2. I don´t know what to do. I´ve tried pain anchoring. For some weird reason (varies), it never works. I´ve also tried damn active relaxation. Doesn´t work. 3. I give up. At some point I simply give up. I toss around or something.. So please help me with these!