So here is my situation:
I did not sleep at all last night. I can´t sleep this night either. Right now I´m feeling really dizzy. I read slowly, my eyes shut automatically for split seconds and stuff. I feel like I could fall asleep pretty fast now. And I´ve only been awake for one night. So if I won´t sleep this night either, I could imagine that I´ll become really sleepy.
Now, I really can´t go to sleep tonight. So I decided to make this benefical. I´m always having trouble falling asleep when trying to WILD. This is my chance. I just need to use the sleepyness in my next attempt. Which of these two should I do in the following night/day, when I can sleep?
Option 1.
I sleep for 4.5h. I stay up for 5min and then try to WILD.
Good: At least I fall asleep really fast.
Bad: I may just keep sleeping like usually. I might fall asleep unconscious.
Option 2
I sleep for 4.5h. Then later on in the day try to nap WILD.
Good: I´ll have a crystal clear mind.
Bad: Takes more time to fall asleep.
So, this is my only chance to finally WILD. Which should I do and why? Or should I do something else?
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