Thread: Talking to yourself actually works

i might try this in preparation for tonights WILD, do you suggest out loud or internal dialogue as well? I remember my parents telling me when i was a kid that if i thought 'im not going to have a migraine' (i used to get them alot) then id be less likely to! Same with alot of things.. i reckon your onto something. The power of suggestion maybe.

The power of suggestion is a lot stronger than people think.

I usually just do strong, clear, outloud dialogue, but whatever works for you. I think that actually physically saying it creates a different way of remembering something than just trying to remember something that you have only thought about.

Yes I talk to myself inside my head all the times before going to sleep and it works well.

There is a myth out there that you should not talk to yourself when attempting to WILD which is just a myth.