you know all these different kinds of things, like WILD, meditation, and hypnosis and stuff, basically anything where you are supposed to sit or lie still... maybe, repeat stuff in your head... well, i have no problem with sitting there (a lot of people seem to get bored, or tired of it, i have no problem with that) what i have a problem with is getting itchy! how do you sit still without having to scratch an itch? any advice?