I was sort of in the same situation as you (milder, of course being as I'm a teenager) in terms of a busy schedule with school and college preperation (stress upon stress) so I, too, had a difficult time.
I'm not an expert, but I think the main thing you should work on is what Shift pointed out, and do A LOT of RC's. A lot a lot. Have you checked out his thread?
http://www.dreamviews.com/community/...ad.php?t=74059
I've been doing that recently, and the amount of RC's I've been doing have doubled. I'm remembering more and more to do them each day, so that puts me in a better and more probable position to achieve a DILD. I think that would be your best bet. Since naps are out of the question, DILDs would probably be the one to go to since you fall asleep, LD, and then wake up. I understand your dream recall can be difficult sometimes due to your little daughter waking you up "quickly", but I still believe DILD would be your best choice.
I hope that helped in some way, shape or form! good luck friend! Remember we're in the same boat!
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