There are many variations of WILD. You should look them up and see which technique works out the best for you. |
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...that you are waiting for SP, HI and stuff like that. When you are waiting for these things to happen, you canīt fall asleep. So that makes the WILD hard. I read this from BillyBobīs "How to WILD" article. |
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There are many variations of WILD. You should look them up and see which technique works out the best for you. |
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Actually, you CANīT possibly WILD when waiting for it. The falling asleep progress only happens when you ainīt waiting for anything. |
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Practice holding onto a little awareness while you fall asleep. Forget about trying to WILD for a few nights, and just watch what happens to your mind as you drift off to sleep, normally. Just sit back and passively watch how your thoughts wander, how your HI starts, ect. Once you have a good handle on how the process works for you, personally, you will be better able to work with it. |
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Now thatīs what I call advice. |
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