Quote Originally Posted by epicdreamer371 View Post
crap....
Well can anyone help me and tell me how to do it.
Copied from above.


Just continue to keep the thought in your head that you could be dreaming at any time, as much as possible. Constantly be on the lookout for anything abnormal at all. And of course, do lots of RC's. Eventually the questioning will work it's way into your dreams. Don't worry, as long as your both patient, and persistent, you will get there.

Also, when I WBTB I only do it for ten minutes. On my days off I will sometimes do it several times a night. I often get Lucid after the second one. Last night I got Lucid after the first and only one. During those ten minutes I will try to keep my thoughts on my intention to become Lucid, single mindedly. And hold that focus all the way into sleep. Not always able to concentrate that hard though, But I always try.


I too have a hard time falling asleep if I stay up for too long. that's why I only do it for ten minutes. It's just long enough to make your mind a little more alert, and to set your intention. But if that still keeps you up. Just keeping the questioning going during the day, should still be enough to eventually get you Lucid. The WBTB during the night, is just kind of like a helpful kick start as you go into REM. But it's not absolutely necessary.