This is making me mad. I canīt stay still for more than 5-10 minutes when WILDing. I just get this hyuuge urge to move and then I start moving. Iīve tried to repair this with training. In the day I try to stay still for a long time, while the sun is shining, Iīm itchy, itīs hot, Iīve taken some coffee and my bro is playing the guitar in the next room. Iīve made this even harder by taking a really bad posture and putting a stone under my head.

In addition to the training, two things seem to work:

Taking a nice posture
Emptying my mind


What else should I do?