I have been LDing for years now. For me, my first LD was a spontanuouse DILD. That is to say, I was dreaming one morning and realised it was a dream. At the time, I hadnt even heard of Lucid Dreams.
Having read the a WILD Tutorial, I realised that my sleep pattern was the key.
Everybody has different sleep patterns, different lifes and different responsibilities. At the time I would go to bed about midnight. Get up about 6:30 feed the kids and get them to school about 8:30. Job done I would drink a coffe and catch a few more zzz's. Thats when it happenned.
I dont get regular LDs anymore, probably because My new Job dictates a new sleep pattern. But, I agree with the tutorial. Sleep for 5-6 hours get up have a coffee (caffien obviousley perks you up your consciouse mind) dont worry, you should still be able to get back to sleep provided you dont engage yourself too much. Rather than trying to WILD, you are following the technique so far , but falling back to sleep naturally and hoping for a DILD.
I'm not prommissing anything, like I say, everbody lives a different lifestyle, but if you are doing your reality checks, it might work for you.
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