just draw a letter D or a small thick line on the back of your hand or thumb. That works well for me. |
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I always forget to do reality checks. I think in the morning, "Oh, don't forget to do reality checks today," but then I forget and end up not doing any. |
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just draw a letter D or a small thick line on the back of your hand or thumb. That works well for me. |
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I just use a rubber band. This works too. |
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if you can read this then you are about to be punched
At a time when I was trying to do reality checks every five minutes, I would just wear a watch. It's presence would remind me to check the time - to see if five minutes had past so that I could do an rc. Because of this, I was constantly checking the watch, and doing this I made myself more or less constantly 'aware' as I was always thinking about reality checks. Gaining awareness is the point of reality checks, so maybe you could wear a watch and give yourself a window in which you'll do rc's? |
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