I was just wondering if anyone has tried the CAT (cycle adjustment Technique) for Lucid dreaming. I've heard it's quite effective, but I haven't seen any questions about it, as DILDs and WILDs are much more popular.

I really want to know if it's effective, because i've been trying to have lucid dreams using the WILD technique for about 4 months now, and the only Lucid moments i've had were MILDs from falling asleep during WILDs, and they were only about 10 seconds long.