the past 2 lucid dreams ive had, i used the MILD technique

I would lay down in bed and as I would relax and concentrate on my breaths i would tell myself inside my head "I will remember my dreams.. I will remember to do a reality check"

and each time I would wake up I would do that process over til I fell asleep, and so far it has worked (nights that i have got good sleep)

last night i didn't get great sleep but was able to have a fairly vivid non lucid...

each night I at least remember 1 dream so its straight!

thats it for now!

spiritofthewolf