thank you Shift, your threads about daily dreamsigns inspired me to do something like that.
I know I need training on prospective memory, I found it's such an excellent excersise for daily life and dreaming. This is what I do myself:
before, I tried to be aware of my senses and of my environment 100% of the time, but it was boring, even if I was only for a couple of minutes, it was very "soldier-like".
So I decided to go more soft...and start doing something that it works pretty well, and it's very useful, training my prospective memory,
for 20 days I'm going to work on it, to get a lot better, and to get confidence, so when I'm ready, I will just say, before going to sleep, in a WBTB I suppose..."when I see something weird..."(or something like that) I will become aware. Like MILD.
I found it's a lot better that just being aware....now, it's more fun, now I'm really enjoying, and pay attention to this, I'm really enjoying the path to lucid dreams.
For the first time, I like and I enjoy what I'm doing.
today is the second day of the practice.
Every day, I see my objectives (water-floor-trees-walking) and everytime I find I'm doing one of those, I become aware of my senses, and of my current state of being, I become aware of what's around me.
From day 1 to 3, there are 3 objetives in each day.
up to day 4, four objetives.
up to day 9, five objetives.
up to day 14, six objetives.
and day 19, and 20, seven objetives.
As I got further, objetives are less specific (walking, being quiet, being in fantasy world).
The first days there are specific objetives like eating, looking birds.
This is making me understand that lucidity is very easy to attain, now that I found what's good for me.
My awareness is more soft and enjoyable now, is not an "be aware 100% of the time" like a soldier, but a little part of me knowing all the time that I could be in a dream, so, awareness is slowly increasing, more and more, but always being pleasurable....I think that with a perfect prospective memory (laberge recommended practicing if for a week, I went further by practicing it for 20 days) should be easy to become lucid by MILD, you just say, "oh, I'm going to dream in a few minutes, I will become aware because...."
that's it.
Thank you again, Shift.
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