Thread: MILD question

I hope that my response in the PM answered your questions. As far as afternoon/night, really the MILD has MOST of the effort put in during the day, as you work on having good prospective memory and reality checking. From following that method, I found that even if I didn't specifically put in the MILD effort every single time I fell asleep, I was still getting a high number of lucid dreams. Definitely, I like to think, since learning lucid dreaming makes becoming lucid sort of a general lifelong goal, not a one-time-only sort of thing, that intention to remember lasts longer. So even though you don't put in the individual effort, I think you do get more of an overall result that helps.