Paralysis is normal. May be 1/2 of real practioners had that experience
I can tell what you can do if this will happend again:
Complete Relaxation
The more active a practitioner is while in LD, the better. Conversely, if there is less activity, the quality of LD declines, allowing for an easy exit. Thus, in order to leave the LD, the practitioner only needs to completely relax and ignore any perceived sensations, actions, or thoughts. A practitioner may also recite a prayer, mantra, or rhyme, since that helps the consciousness to be distracted from the situation more quickly. Of course, one needs to calm down and try to get rid of the fear, which in and of itself is capable of keeping such a state going. Periodically, the practitioner should try to move a finger in order to check whether attempts at relaxation have had an effect.
Concentration on a Finger
A practitioner experiencing sleep paralysis should try moving a finger or a toe. At first this won’t work, but the practitioner has to concentrate precise thought and effort on the action. After a little while, the physical finger will begin to move. The problem with this technique is that the practitioner may accidentally start making phantom motions instead of physical movements, which is why an understanding of the difference between the two sensations is necessary, since it is often not very obvious.
Concentration on Possible Movements
The physiology of sleep paralysis and dreams are such that when the practitioner is in one of these states, some actions are always associated with movements made in the real body. This is true when moving the eyeballs, the tongue, or while breathing. If the practitioner concentrates attention on these processes, it is possible counteract inhibitions to physical movement; as a result, a sleep-paralyzed practitioner will become able to move in reality.
Reevaluating the Situation
Under normal circumstances, deliberate exit from LD is not the norm. Deliberate exit is commonly caused by certain fears and prejudices. If a practitioner is not able to activate the body using other emergency return techniques, a careful consideration the possibilities offered by the phase is recommended. There are many interesting and useful things that can be experienced in LD. Why ruin the possibility of great opportunity because of a baseless fear?
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