I have had probably 7 or 8 LD to date, and my most recent LD had been induced by the WILD technique.

The experience leading up to the LD was very intense. For one, it sounded like someone was unzipping my backpack or my duffel bag that I have in my room (which was kind of creepy) and then I felt by bed moving, as if someone was walking on my bed Then it felt like someone kept pushing down on my stomach. It got so intense that I managed to clench my fist, and when I did, I felt someones hand in mine. So nevertheless, it was a creepy experience.

The time before that, about a month ago, it felt as if someone was tugging on my blanket and then it seemed as if someone began to shake me, violently.

So last night I could have induced a WILD, but at the moment I felt myself slipping into paralysis (felt like someone was tugging my blanket) I immediately rolled over because it freaked me out. And the time before that (which was a week ago) I felt someone walking on my bed

What are some tips to overcome the fear of sleep paralysis? It's been giving me the creeps and preventing me from inducing a WILD