You should avoid thinking to much, you kinda have to try meditation I think. I have the same promblem I start thinking to much and I fall asleep. Basically you should count your breaths or focus on a picture in your mind, but keep all the other random thoughts out just focus on your breaths or the picture and dont ask yourself questions, this will only distract you make you think and then your mind falls alseep. This is what I know about the problem, but yeah its difficult to keep focused. |
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