Thread: Can A Mantra Help You Wake Up Before REM For A WILD?

No explanation needed here

yh it can but its better to make the suggestions after for when REM has just finished. This isnt silly as if u do it later in the night or morning it can be only a few minutes until another REM session this is due to them getting closer together and longer throughout the night and morning

yes its possible. I used to use a mantra to wake up in the morning instead of an alarm. and suprisingly i got within 5 minutes of the time i specified in the mantra. Im sure you could modify it to wake up before a REM period.