Technically, if you want to use a mantra, you'd be performing a MILD, not a DILD. |
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Hey, |
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Technically, if you want to use a mantra, you'd be performing a MILD, not a DILD. |
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I would advise you to check out the tutorials section Here to read up on DILD techniques and maybe consider trying other techniques such as MILD or WILD which may work better for you. |
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