I dont think you can avoid becoming too caught up in a dream. If it seems real and you do not realise you're dreaming then of course you are going to get caught up in it! Sometimes though, if the dream is really bad, this can work in a positive effect for me where i begin to question if i am dreaming out of pure desperation and despair.
Sort of like, "this is awful, what can...hey wait a minute, oh thank god! its a dream isnt it!"
So i guess in a way its just a bit of luck, for me it is anyway, whether i am in despair enough to question the reality of the situation. And that way, no reality checks are necessary. I guess you can say the dreamsign is a very bad situation.

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