Quote Originally Posted by coopercrue View Post
As I said, entering SP while concious can be scary, Now that sensation that someone was on top of you, That is called the lead blanket effect, it feels that somone/something is pushing down on your chest, making it extremely hard to breathe.
I had such problems with SP when I wasn't practicing LDs. I found solution for the heaviness on the chest...simply roll over to your right side.
I know that is the moment when your body is much likely to get out of SP, but to remain in it I simply play dead (I exhale, hold it and imagine being dead for a second or two) and then I simply continue with my regular breathing pattern.