It sounds to me like you're going to the point of WILDing, which is essentially maintaining consciousness when you fall asleep. I think this is the result of concentrating too long on using the MILD method. When you find it rather difficult to concentrate, let your mind relax a bit. Try to avoid focusing too much attention on any other thought that may come up, and just let yourself drift off. If you're unsure of when to do this, the point at which your body goes numb would be a safe time. I've heard that the MILD is most effective if you repeat the phrase about 20 times or more. If you wake up after about 6 hours, do something similar to what you have been, changing the phrase to "I will dream lucidly" or something similar, and you might get a WILD. |
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