Hi, im new here...

My auntwas reading about lucid dreaming and says she talked to a guy online about different methods and reality checks and he uses a technique called the j method. has anyone heard of it? you rationalize cause and effect for an action that you cannot control, and then throughout the day you review cause and effect, and then it becomes second nature and you go lucid in almost every dream you have because your brain is in the habbit of rationalizing situations and objects. sounds really legit to me. heres an example.

Joe wakes up everyday and jumps in the air to fly, it doesnt work.
joe looks at situations throughout the day and rationalizes them in his head using cause and effect. "i was hungry so i bought pizza and now im eating it" "i was thirsty so i got a drink, the drink is coke" etc

apparently you becomes lucid very quickly in dreams because you do the same thing while your dreaming