It was a thought

[Howie]

There are a bountiful number of techniques for meditating and relaxing. I read about one that while you are in a state of rest you put your thought on somthing. It sounds odd I Know. But your brain is always being bombarted with thoughts. This process may have to be repeated time and time again until your thoughts (That is if you own them ) eventually become less and less. Back to the original process. To put your thought on somthing. I for example, would opon having a thought pop up in my head, put the thought on a cloud and watch it float away. I told my friend this method. He revised it. Since water was his thing. He decide to put the thought on a boat and watch it sail away. This lead me to revise a new method that has worked far better than any other I have tried So everyone who surfs the net in abundance can appreciate this approach. I picture a black monitor in my mind. Inevitably thoughts arise. I then instantly click on the thought as if it were a pop up and - goodbye. That is it. It is that simple. But it works.

[InTheMoment]

I picture a black monitor in my mind. Inevitably thoughts arise. I then instantly click on the thought as if it were a pop up and - goodbye. That is it. It is that simple. But it works. [/b] Very interesting...I will certainly give that one a shot. I've recently been practicing Falun Gong (or Falun Dafa) as a means to alleviate my sporadic cases of creative block. I have found the meditative exercises to be pretty effective and rewarding...as I hope the tutorials/info on this site will be also.

[sh2dak]

i also do that. 4 wolfs jump in and rip the though apart untill its gone.