it's a WILD you're probably doing... you're focusing so hard and for so long that you basically end up falling asleep while your mind is still alert. |
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The last two times I tried and succeeded in having a lucid dream, I attempted to use the MILD method after being awake for a bit. I repeated to myself that I would recognize when I was dreaming, and I visualized being in a dream and realizing I was dreaming. Both times I eventually felt the heaviness associated with sleep paralysis. When I felt this, I knew that I was about to slip into the dream state and therefore became lucid. |
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it's a WILD you're probably doing... you're focusing so hard and for so long that you basically end up falling asleep while your mind is still alert. |
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and once having said yes to the instant, the affirmation is contagious
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