I don't think I've had anything quite as extreme as that for a while, although I did used to get strange 'experiences' of me in lying in bed where my body felt like it was twisting/turning or trying to lift up which was very frightening and seemed quite violent. I seemed to know what was going on but couldn't do anything. Fighting it made it worse.
I did get to the point where if I had one, (which was always in the middle of the night) then I stopped fighting, and tried to relax where this helped enormously in my case.
Like you say, you may be more prone to it. I don't know what triggered mine off, etc. I don't think anxiety or a poor sleeping routine helps. (The only main clue I had that I personally noticed was at one stage where if I was going to bed really late, feeling really (mentally) tired then my mind would not shut down, and I was getting all this 'mental chatter'/hypnagogic imagery as I dropped off to sleep. I always knew I was in for an eventful or bad night!)
I told some 'friends' about this one time, where the one girl honestly thought I was mad, judging by the look on her face!
Obviously I mentioned my 'experiences' which doesn't help you directly, although it might help shed some light; I'm not sure?
What I did try however is an exercise, a Wiccan friend told me about quite a while back now. When I was having one of these 'experiences' and I was really frightened, was to imagine a protective ball or bubble of white or bluish light energy around you, so you felt safe in your own space. However it depends on your belief systems, etc.
I have read somewhere (on DV I think?), someone trying the notion of simply telling one of these 'entities' (or hallucinations) to simply 'go away' or even asking 'it' why was it here? What did it want?
Mind you (regarding the above) then saying and doing are two different things. I for one have never (thankfully) had to put that to the test, or try it! However it is worth considering if you can muster the courage and strength.
One last thing is you could always try to turn it into a positive and try and visualise good memories and maybe enter a lucid dream?
There is not really anything else I can think of really.
Remember grief can be a long painful process for all involved. Don't be afraid to share it with a close family member, or someone you trust, rather than bottle it all up.
I hope things work out.
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