That sound like a type of false awakening. You have already fallen asleep when you try to turn off the TV. I sometimes wake up and go through my normal routine to get ready for work, head out the door, then wake up in my bed. It's realy frustrating having to repeat yourself like that. The problem is usualy one of sleep deprivation. You might try going to be earlier, or taking shorter notes through the night in your dream journal! |
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