I woke up for school this morning, I went downstairs but I was feeling ill. So I just went back to bed.
After a few minutes, I was half asleep and half awake. Even though I had my eyes closed, I could still see my wall and all of my posters.
My heart was beating so fast, I honestly thought I was having a heart attack.
I felt all of these weird sensations. My entire body was vibrating and I felt loads of electric jolts aswell.
I tried to move but I was completely paralyzed, I was shouting and screaming for help but I couldn't get a single word out of my mouth.
I know now that I was having sleep paralysis, but I didn't realise it at first. I was seriously trying to fight this but I just couldn't.
So eventually, I gave in and tried to relax. I still thought I was dying because of a heart attack. So I was really expecting
my soul to leave the body and that would be it. But all of a sudden, I could feel my astral body getting separated from my physical body.
I basically just rolled over. Everything turned black right after my astral body got out. I woke up a few seconds later.

When I was fully awake, I felt like an idiot for actually thinking I was about to die. I realised that I was just having sleep paralysis followed
by an out of body experience. It's things like these that makes me believe there will be life after death. It was such a wonderful, yet scary experience. But there's one thing that has been bothering me. Why did I wake up after my astral body got out? I tried to relax and I'm pretty sure that I was quite relaxed.