Step One: First start by getting a pendulum or clock or something that makes a ticking sound once a second. Then in your know time get comfortable and relax.
Step Two: Now listen to the beats of the object. Tick, Tock, Tick, Tock. Then focus on this sound and listen for the spaces between the tick tock sound on the silence and blend your energy with the silence and realize that man is not governed by time. Time is simply a concept created by man.
Step Three: Now listen to the spaces between the beats, focus on the measure of silence getting slower and slower.
Step Four: Do this for several minutes and then if the beats are getting longer apart from the next one you've done it. Now just keep practicing and eventually you will get to where you don't need a pendulum or clock.[/b]
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