i really hate the fact everyone is called this state sleep paralysis, i been researching this stuff for about 16 years, and in my research i came to know the state of sleep paralysis to be called astral catalepsy, but i soon realized that they are the one and the same, just different terms from different view points, but you should not fear it, think about it as a trance like state, that only special people are aware of
but i cant tell you 100% that the voice you heard were real or not, for even my self i experienced voices while in trance, they didnt speak to me, just laughing at me take care
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