Yes, you are correct. If not "attuned" to other sources of energy, you will use and deplete your own energy. Of course you can also learn to "recharge" more quickly the more adept you become at it.
I've been attuned twice into 2 levels of Reiki. Reiki uses Universal Life force energy to heal and create. So it never drains you. In fact with every healing I do, I feel invigorated afterward. You simply become a channel for that energy. An "attunement" simply means a sort of ritual that opens your palm chakras wider (for the energy to flow), and the attunement also begins a personal karmic cleansing. This also cleanses your aura, and chakra centers.
There are other forms of "energy work" that also do "attunements" in their own fashion.
Now of course attunements are not necessary, but for some people they can really expedite the process which can be painstaking to master. It's like any skill some people are just better at it naturally and may not need an "attunement(s)", though they would enhance their abilities. But everyone is capable of energy work and feeling the flow.
Tai Chi is also another great form of energy work/practice.
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