Okay so yesterday night, I'm in bed. It's somewhere between 2 and 4 AM. I wake up naturally (gain consciousness) and go back to sleep. I find myself being pulled out of my body, this was not intentional. I am having a hard time moving my astral body or whatever. I'm in my room and everything is still dark except for an unnatural glare around furniture objects. I also saw a dark shadow moving. This only lasted 10 to 15 seconds and I regained control of my physical body.
This also has happened during the day if I take a nap. I'm not scared if it happens during the day, maybe because the room is lit up by sunlight.

I know there was definitely sleep paralysis, but I was moving my astral or dream body. This also wasn't a fun experience, and can not be compared to one of my lucid dreams.