Quote Originally Posted by henesie123 View Post
I really liked what BigFan (http://www.dreamviews.com/community/...ad.php?t=97305) had done with making a meditation journal. Ive been meaning to get into it ever since my bff guru Allensig3654 has been raving about it.
My main goal in this for right now would have to be making the 25 min and also clearing my thoughts. Every nite lucidity is hard for me and it doesnt help having a thousand things in my head. I hope this helps with that first off. I also hopes that meditating will help my dream recall.
I have a couple questions though? What mantra should I be saying, if one at all? And is being stoned detrimental to meditating? Has anyone been able to harness the power of the high for this purpose?
Thanks, too bad I wasn't able to continue it right through the full month From my experience, I wasn't using any mantra, I would try concentrating on the breathing or just imagine a dot and concentrate on that. Basically, something that will take your mind of anything else. I don't think being stoned would help. As for the harness part, I didn't, but, I did feel that I was getting into it much faster than when I started my day 1. Personally, might get back into it, but, need more time Good luck