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    The Lab Notebook

    Like many others, I was attracted to lucid dreaming by Inception. Unlike some others, I was very quick to let go of the misconceptions it offers, and to learn and embrace the lingo, the practices, and the understanding of dreaming that are accepted by the community of real people I found here.

    I titled my dream journal "The Lab Notebook" because of the way I'm naturally inclined to write the portions of my dream journal entries that are commentary and side notes on my dreams. I always write with the vocabulary, style, and mindset of a scientist recording the observations she's made during her experiments. That's the framework in which I can best make sense of what I'm learning about dreaming.

    I always write about dreams in the present tense, because I remember reading somewhere that doing so helps the events of the dream seem more immediate and real to you, and helps you recall them.

    The color-coding system I use in my dream journal is:

    Dark red: Things I did while awake
    Teal: Non-lucid portions of the dream
    Deep sky blue: Semi-lucid portions of the dream
    Dark orchid: Lucid portions of the dream (because it's my favorite color)
    [Black within square brackets:] Commentary added by me while I was writing the dream journal entry

    1. It's Full Of Stars

      by , 06-28-2012 at 04:22 PM (The Lab Notebook)
      Non-lucid, Lucid, [Commentary made while awake]

      I'm on a street in a bright, sunny city when I realize that I'm dreaming. Pleased and excited to be lucid (as always), I stop and take a look around. I'm at a T-intersection, and on one corner is a big, tall building with businesses on the bottom few floors and apartments on the upper floors. It's white, with a red roof and other colorful accents. I turn to my right and see that its twin is on the other corner of the intersection.

      There's probably a mirror in there somewhere that I can go through, I think. I approach the first building and go in the first door I find, a single door that has the name and logo of my real-life credit union on it. I go inside, and it is, indeed, a branch of said credit union. Almost everyone I see inside is a friend from real life, mostly from church, and I say hello to them as they walk past on their way out the door, but they don't seem to take any notice of me.

      The main room of the branch is very small and narrow. I walk through it, turn a corner, walk down a very short hallway, turn another corner, and find a room with a rectangular, wall-sized mirror covering a fairly large area of one wall.

      I stand facing the mirror. What do I want to be on the other side? I think to myself. One of the places I've lived before. I step forward confidently and easily go right through the mirror. I don't feel anything at all from it this time.

      There's nothing but a completely empty, black void on the other side. When I'm all the way through the mirror, I find that while there's no floor, instead of falling down, I'm sinking down very slowly. Suddenly, I feel an overwhelming rush of profound thoughts and knowledge coming at me out of the void, while at the same time, it transforms from completely black and empty to a starfield of white stars. I'm frightened, and feel like all this is too much to handle, so I feel behind me with my hands for the edge of the mirror.
      [I'm now in a seated position, though I don't specifically remember getting into it.] I find the edge of the mirror and use my arms to pull myself up and out of the mirror, back where things are at least recognizable as normal. [No, I don't remember any of the content of those profound thoughts, just that it was like a tidal wave.]

      [Side note: Woohoo! This is the first time I've ever completed the Task of the Month for two consecutive months! ]
    2. Catchup Post for May 21-22

      by , 05-23-2011 at 03:27 AM (The Lab Notebook)
      Non-lucid, Lucid, [Commentary made while awake]

      Night of May 20-21

      I'm in the upstairs bedroom of a house. Built into one wall is the entrance to a long slide, which I go down. The first part of the slide is plastic, tubular, and constantly curves back and forth in random directions. After a bit, the plastic tube slide connects smoothly to another section of slide, this one made of polished, light-colored wood. The wooden portion of the slide turns through 90-degree corners in between straight runs, and it goes through a series of spacious rooms that are made of the same light wood.

      Later, I'm back in the upstairs bedroom again, with some other people who want to go down the slide. I describe to them what the slide is like.


      Night of May 21-22

      I'm in the main hallway that runs through the middle of my church. There are tables lined up in the hallway, and I'm sitting behind one of them. Other people from my church are sitting behind the other tables. We're all talking to each other about the church activities we do. [This was all day residue. This dream was essentially a replay of what I had just done that day in real life at our church's spring talent festival. I count this dream as further evidence in favor of the hypothesis that dreams are produced when your brain is recording the day's experiences in long-term memory.]

      [I had a lucid dream in the next cycle, but I've forgotten a lot of the details. The following paragraphs contain what I do remember of that dream.]

      I realize I'm dreaming and think, Oh, cool. I'm dreaming. That means I can do anything I want to. I find myself in a rectangular room in which all the walls are full-length mirrors. I look at my reflection and notice that I have my long hair and bangs again [which was the hairstyle I had for most of my life until last October], and that my bangs are chopped off all unevenly, with little sections that end in different lengths. I either exercise, or just think about, two or more of the dream abilities I've already learned [I'm not really sure, because I don't remember this part very well], and then I decide to try an ability I've never tried before: changing my appearance.

      I close my eyes and visualize what I want my reflection in the mirror to look like when I open them: I want to see myself as an old woman, with my hair gray, but still long. I open my eyes, only to find that it didn't work. My reflection still looks the same as it did before. The thought of trying to shapeshift into some kind of animal crosses my mind, but I decide not to because no animal that I particularly want to turn into comes to mind.


      [Different dream, later in the night.] I'm visiting my boss's house, which is huge and very nice. My boss gives me a very kind, generous compliment about my after-school teaching. He says something along the lines of, “You're a great teacher. You treat them like people.” [“Them” meaning the students.] I'm very flattered.

      I go outside my boss's house. There is a small, private jet parked outside. A group of people I know and I are about to leave on a trip somewhere in the jet. Before we leave, I decide to go and use the portable restrooms that are located on the opposite side of the grassy field I'm in. One of them is a standard portable restroom, and the other is bigger and wider; it was removed from a commercial airplane, I know.
      [It made sense in the dream.] I can't get into either of them, though, because my mom is blocking the entrance to them. She tells me that I can't come in because P. is in the restroom right now.

      -------------------------------------------
      Side notes:

      In real life, I have two jobs, each with a different boss. The boss who appeared in my dream was not the one from my after-school teaching job; he was the one from my office job. It makes sense, though, in a sideways kind of way, that Office Boss would compliment me on my teaching in a dream. Two things that I know I really, deeply want are for my teaching efforts to be appreciated and for Office Boss to like me. I think my mind just combined the two desires and had Office Boss express appreciation of my teaching. (Office Boss has seen me teach in real life, but only once.) This dream, and the one I had on March 26 about being hired for that one job (which I did not get hired for in real life, by the way), lead me to this observation: Sometimes, when you really, really want something to happen in real life, your mind will grant you your desire in a dream.

      Cool, my first attempt at forging. It was unsuccessful, but I'm not really surprised. I'm looking forward to continuing to work on that skill.

      I begin to understand why we have a thread devoted to pictures “for daily lucid inspiration.” Lucid dreaming is beginning to feel routine and unremarkable, even when I'm in a lucid dream. It felt that way in this one. My initial excitement about the phenomenon has worn off. Now I see why one would want a source of daily lucid inspiration.
    3. Exploring Three Dream Abilities

      by , 05-10-2011 at 04:22 AM (The Lab Notebook)
      Awake, Non-lucid, Lucid, [Commentary made while awake]

      I'm traveling to Epcot on a highway. The highway is elevated relative to the park, which is long and narrow, and lush and green. There is a giant, inflated jack-o’-lantern in the center of the park. I’m dismayed to realize that the jack-o’-lantern has become the park’s de facto icon; it was never meant to be.

      [Different dream.] I'm at a summer camp somewhere. [The day before I had this dream, I'd suddenly, randomly come to the nostalgic realization that it had been a very long time since I'd been to a camp of any kind. Thanks, brain! :-) ] I arrive at a wooden pickup station (sort of like a bus stop) at 8:15 A.M. [I think], in time to get picked up by a horse-drawn, wheeled wagon. I climb up into it and sit down on one of several benches. The wagon takes me and several other campers to an Old Western town where a reenactment activity will take place.

      When I get there, I'm really glad I got up in time to catch the wagon, because the town is pretty cool. There are a bunch of animatronic figures that re-enact the shootout at the OK Corral. They have guns that fire styrofoam bullets, which stick to designated, smooth, flat target areas on the other animatronic figures. I move out of the way and take cover while the shootout is going on, not wanting to get hit by the bullets.

      When the shootout is over, a large bunch of balloons comes floating toward me. I understand that it’s to transport me back to the point where I entered the town. I take hold of the ribbons on the balloons and allow them to pick me up and float me over some buildings to another part of the town.

      I touch down in front of some town official, possibly the mayor or the sheriff. He asks me, “What do you think of the town?”

      “I think I’ll stay,” I answer. When I say this, what I mean by it is that I want to get a souvenir picture taken in period costume. There is a kiosk nearby where you can do this. I’m about to do it, but when I look at the signs on the kiosk, I see that the pictures cost $5.00 each. I don’t want to pay $5.00 for a photo, so I change my mind and turn away.


      [Dreamskip.] I’m floating with my bunch of balloons again [I think], heading toward a theme park with a roller coaster. I’m thinking about how theme parks are architectural works of art, and should be appreciated as such.

      [I waited too long to start writing this, so I don't really remember what happened between the end of that scene and the beginning of the next one, nor do I remember how or why I became lucid.]

      I'm in the entrance corridor of a big, fancy office building with a beautifully decorated interior. In front of me is a long wall with a door in it, and a sign next to the door indicating that these are the offices of a financial company. I know that it's a subsidiary of another company, and that it's in charge of the other company's finances.

      I think, Okay. I'm going to try to walk through a wall again. I start walking forward, thinking about that goal. I begin to pass through the wall, and the room on the other side becomes visible. I continue moving forward. Even when I've gone far enough that I should be all the way through, I can still see parts of the ornately-decorated wall; they linger in my vision, semi-transparent and seeming to stick with me, like the strands of a spiderweb stick to you when you walk through it. I think, Just keep going forward. They'll go away, and you'll get through. You can do it. I keep moving forward, and the last strands of the afterimage of the wall finally fall away behind me, leaving me standing in the financial offices. There's no tactile sensation this time, though, unlike in my previous lucid dream when I went through the car door; this time, I don't feel anything at all from the wall. I'm happy and proud that I've finally walked through a wall without leaving a hole in it.

      I wander through the financial offices a bit. There are employees of the company there, walking around, going about their everyday work. I think, I'm invisible and inaudible to them. Or, if I am visible, I just look like another employee. Somehow, I just know intuitively that one or the other of these things is true.

      Eventually, I end up in front of another long wall, this one made of mirrors.
      [I don't remember now how I got from one scene to the next.] When I find myself in front of this wall of mirrors, I think, Now that I've figured out how to walk through walls, I'd like to try out another dream ability. I wonder if I can create a portal. Remembering what I read in somebody’s DJ here on DreamViews, I use my right index finger to trace a circle on the mirror-wall. [I don't know what exactly made me pick this destination, but] In my thoughts, I pick “heaven” as the destination that I want to be on the other side of the portal. When I'm finished drawing the circle, the area inside it doesn't transform into a portal; instead, it swings inward, like a door on a hinge. I go through the doorway.

      The doorway is on one of the short sides of a rectangular room. The floor, walls, and ceiling of the room are all the same dark, metallic slate-gray color. At the opposite end of the room is a raised stage, also that same color, and on the stage is a smaller-than-life-size, cartoon lion. He's very definitely alive, though, and I know who he is immediately. I kneel down on the floor where I am and exclaim, “My Lord Aslan!”
      [Hmm. Well. That's reassuring.]

      [I don't really remember how I got to the next scene. I remember attempting to create another portal and finding only darkness on the other side of the circular door because I hadn't been thinking of any particular destination, but I don't remember whether that was before or after the above scene. In any case, here's the next scene that I do remember.]

      I'm now outside the building I was in before, walking across a grassy field. I happen to glance down at my feet and notice that I'm barefoot, and that I appear to have an unusually large number of toes, sticking out at odd angles and overlapping each other in unnatural ways, just like my fingers sometimes do when I look at them in dreams. I look down again, and this time I see that I have eight toes in a neat row on my left foot. It makes me smile to discover that toes can exhibit the same odd behavior as fingers in dreams.

      I'm very pleased with my achievements so far tonight, but no other ideas for new abilities to try out come to mind, and the sky and the grass are so inviting, so I decide to fly. I kick off the ground with my right foot and take off. I find myself being forced backward by some unseen, unidentified force, just as I have many times before when I've started flying. I move my fists into the position I learned from my dream dad in my previous lucid, with my left fist close to my chest and my right one further away from my body, and move them back and forth relative to each other, trying to use that new technique I'd just learned to gain control over my flying. It works. I stop feeling the unseen force, and begin flying forward.


      [That’s the last I remember of my dream.]

      I woke up and found myself still in sleep paralysis. I didn’t feel any vibrations this time, though; it just felt like my arms and legs were really heavy, and like I couldn’t move them even if I tried. I waited a few seconds before moving my arms from their position up over my head. I didn’t even remember putting them there before falling asleep. A few minutes later, the feeling goes away.

      -----------
      Side notes:

      I get to check another goal off my list of lucid-dreaming goals! Yay! I really look forward to continuing to improve my intangibility skills. Now that I've more or less gotten the hang of going through things, my new big goal is to get good at defining, creating, and getting into dream environments of my choice.
    4. Two separate lucids this morning!

      by , 03-06-2011 at 12:23 AM (The Lab Notebook)
      Awake, Non-lucid, Lucid, [Commentary made while awake]

      I'm descending slowly through the levels of a house. When I realize what's happening to me and that this is a dream, I decide to stop in the third level down and explore it. I will myself to stop moving downward and to be standing on the floor, and achieve both of those desires. I begin walking through the rooms, concentrating both on the action of walking and on the scenery around me, knowing that my concentrated attention will keep the dream stable. There are some steps down into a large living room. I think, This reminds me of some of my friends' houses. Well, of course it does. That's where my mind must have picked up the images that this dream is made up of.

      I turn around to take in more of the room. While I'm doing so, I think, I need a mirror. When I look back at a particular section of wall a second time, a large, tall, rectangular, frameless, wall-mounted mirror has appeared there.
      [Cool! I guess I'm getting better at controlling the features of the dream environment.] I come up to the mirror and stick my hand into it. My hand goes right into the mirror and is obscured by silver mist, but I feel nothing at all. I still don't particularly want to try to go anywhere else that way, though, so I don't. However, on the floor to my left, I see a large, freestanding flatscreen TV [the same size and model we have in my real house], and decide to try to go through that. As I crouch down in front of it, I think briefly of a couple of specific places from my past that I would like to find on the other side of the screen. I then start going through it. I feel the screen snap when I start pushing through it, and feel the edges of its two halves dragging against my body as I climb into the TV. There's nothing inside but darkness. I ended up just waking up. [I failed to choose a single destination and truly believe that it would be there on the other side of the screen.]

      I went back to sleep and had another dream. I'm in a room with a bunch of computers, and someone is directing me to complete a series of questionnaires on one computer, which is on the aisle that goes down the center of the room, between the rows of tables. One of the questionnaires involves looking at frames from an animated TV show and identifying what show they're from. I recognize them as being from the Garfield and Friends TV show.

      From there, the dream shifts, putting me in that episode of that TV show. I'm standing right behind the protagonist, watching him/her
      [not sure] have a conversation with another character just outside the gate to a town. The setting appears to be a medieval fantasy story. I recognize that I'm dreaming. The conversation is finished, and the second character admits the protagonist and me through the gate. As I pass the gatekeeper character, I say to him, “It's good to see you again.” I start walking along through the open space in the center of the town, again concentrating on walking and on the scenery around me. As I walk, I cover my mouth with both hands and whisper into them, “I was actually talking to the town.” I can actually feel the warmth and moisture of my breath on my hands, which impress me with their realism.

      I pass by a shop building with off-white walls and a window, and go, “Oh, yeah.” I remember that I still want to try to walk through a wall. I turn to my right, walk right up to that wall and keep on walking. I can only get a little way into it. It feels like walking into a flexible, but thick, strong, and semi-solid piece of rubber.
      [That's the last I remember.]

      Updated 03-06-2011 at 12:25 AM by 37356 (forgot the color-coding guide)

      Categories
      lucid , non-lucid
    5. I Kissed A DC (But I Didn't Really Like It)

      by , 02-07-2011 at 07:04 AM (The Lab Notebook)
      Awake, Non-lucid, Lucid, [Commentary made while awake]

      I'm at a set of buildings that look kind of like an old-fashioned elementary school. I'm there to sign up for offline 'HITs' [Human Intelligence Tasks, small jobs for which I will get paid]. There are various organizations offering HITs to people, such as the Registrar of Voters. To work on each organization's HITs, you have to go to that organization's counter to sign up for them. When I get to one of the counters, I discover that signing up requires you to show an ID card, and I don't have mine with me. I have to go back to my car to get my purse and driver's license. Before I leave the counter, though, I notice a sheet of paper lying on it with P.'s name written on top. That means she's signing up for one of that organization's HITs, too.

      When my next dream begins, a boy from my high school class appears.
      As soon as I see this happen, I lock on to him as the focus of my attention, knowing that the appearance of an image out of darkness like that must mean that a dream is beginning. Then other classmates of ours begin to appear around him, followed by the environment we're all in. We're in what appears to be a restaurant seating area, sitting around long, high tables on chairs designed to match their height. This area is covered and enclosed on three sides, and it's on our high school campus. Every single student sitting in the area is someone I recognize from high school. A female teacher I had and another, male staff member are also in the crowd there, walking around between the tables.

      I get up from my seat and walk out of the seating area, heading out into the main part of the campus. Beautiful morning sunlight illuminates the campus. I take two steps, then take off from the ground and start flying around, staying at about the height of the roof lines of the single-story buildings. Typically for me, flying is the first thing I think of to do when I find myself lucid dreaming. Flying is fun, as always, and feels good. I have good flying control this time, but not perfect control. I don't feel like I'm being pulled or pushed in any direction, but at one point, I start losing altitude, and reach out to touch the top edge of a concrete-block wall with my fingers as I pass by it. It feels exactly like it would in reality, but I get the strange sense that it takes a split second for my brain to generate the simulated sensation, creating a tiny delay between touching the wall and receiving the sensory input. I recover and continue flying along.

      As I pass the edge of one building's roof, I notice a crawlspace that you can't see from the ground. It's formed by the flat, real roof and the pointy, upper edges of the building's decorative facades, which extend above the real roof and slant toward each other, creating an empty space shaped like a long, triangular prism. I try to make a 90-degree left turn and enter this space, but I find I can't; I just start sinking down again. I shrug off this failure, recover, and continue flying across the campus. I reach an area where the long walls of two buildings run parallel to each other, and have crenellated ramparts
      [those square things on the top of the walls of a castle] at the top. As I'm flying along in between these two walls, the dream ends and I wake up.

      I make a post at the beginning of a thread on a message board that turns out to be ridiculously, insanely popular, so that my computer is flooded with e-mail notifications from people posting to the thread at a rate of about one or two per second. [This dream may or may not have been at the beginning of the previous sleep cycle, I don't remember.]

      I'm in a building that consists of a bunch of interconnected rooms that are filled with a colorful, random assortment of furniture and stuff. It kind of looks like a cross between someone's house and an antique store. [I just visited a bunch of antique stores on Friday, February 4.] I know I'm dreaming without any particular clue. I walk through the series of rooms, admiring the details of the dream environment, observing it with close attention. [That has been my lucid-dreaming goal for the last couple of days.] I think, I have to stay here as long as I can.

      I reach a point when the sequence of rooms ends in a short T-intersection of passageways. I come up to the place where the long passageway I had been walking through ends. There is a piece of light-blue yarn hanging down in front of a low wall that stands in front of the back wall of the room. I touch the piece of yarn, running my fingers down it; it feels real. Then, I realize that the low wall it's hanging in front of is a mirror. It's a very speckly, dim mirror, and I can't see my reflection in it very clearly, but I can tell it's a mirror. I think, Hey, in a dream, you can walk through these and get to somewhere else. I straighten up and step forward with the intention of walking through the mirror.

      First my arms, and then my head and part of my upper body go through the surface of the mirror. It is the coolest feeling. Like when I walked through the wall, I feel a slight resistance at first and then it yields to me, but this time, instead of feeling like something thin and hard breaking, it feels like going through a thick, liquid membrane. The membrane stays where it is as I go through it; I can feel it on my skin. There's nothing beyond the surface of the mirror but blackness, though. I realize that I didn't really think about what I expected to be on the other side before I started going through the mirror. Not wanting to go into the unknown, I pull back, out of the mirror.

      I notice another, smaller mirror to my right. Just to continue experimenting with this newly-discovered ability, I start putting my fingers through the surface. Once again, they go right in. I don't really want to try to get anywhere else anymore, though, so I pull them back out. They come away with a silver coating of liquid mercury on them. I shake my hand to get the stuff off my fingers, but I'm aware that liquid mercury can't really hurt me in a dream.

      In the small room off to the right, there is a slightly fat, female DC. I know her from somewhere, and know that her name is Melody.
      [Which is strange, because I've known several people named Melody and this DC didn't look like any of them.] We talk briefly [I don't remember about what], and then I turn away to explore the other side of the T-intersection, the small room off to the left of the big mirror. As I'm going into that room, I go, “Oh, yeah.” I remember the basic Task of the Month. I turn back around and say, “Melody. Melody!” She starts approaching me, and I approach her. When I get close enough, I put my arms behind her head and shoulders and lean in to kiss her. She realizes what I'm trying to do and pulls away with a look of revulsion. I say, “Just on the cheek. Please?” She stops pulling away and just stands there and lets me kiss her. I give her a kiss on the closest, most convenient spot I can reach, which is on the forehead, just above her right eye. Then I let her go, and she leaves. I look back at the big mirror and consider trying to get to Neopia by going through it, but I decide not to because I don't trust my dream control abilities that far. I've never done that before, and I'm afraid of it going wrong.

      False awakening in my current, real room. I hear a sound that I recognize as the sound of fish splashing in a fishtank. I also hear P. moving around in her bed, which is on the other side of the room, parallel to mine. I don't open my eyes to look, but I do say aloud, “No! P. can't be here, and neither can her fish!”

      “Yes, I can!” says P.

      “When did you get home?” I ask her.

      “Yesterday.”

      “Oh.”


      When I woke up for real, I found this FA rather amusing. Also, I was surprised that I'd had a dream that consisted entirely of sounds, with no visuals at all.