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    1. Book Titles and a Headstone (WILD)

      by , 01-20-2016 at 08:58 PM
      Ritual: Last night's moment of lucidity made me crave good dreaming again, but I woke up after six hours with nothing but a few shreds of bland and wan memory. Determined to do better, I dug out the silent vibrating alarm I was using last year for my DEILD experiments and strapped it to my wrist. I set the timer for 33 minutes at first, so I would likely be asleep by the time it went off, but after lying awake for about half that time reset it for 17 minutes. I reminded myself that it would be fine if I was still awake when it went off, a good opportunity to re-familiarize myself with the sensation I was anticipating and to RC. I did feel the pulse once before I fell asleep; afterwards, given that another 45 minutes went by before I woke up, it must have gone off a couple times that I didn't notice. However, I did get lucid, even though the timing suggests that the onset was not triggered by the vibration, because when I finally woke up the alarm was 30 seconds from going off again, and I don't think the dream lasted that long (though I could be wrong about that). This would be consistent with my other experiments with this technique: it works, but not in the way one might expect. Rather than directly inducing an awareness of the dream state with its signal, it seems to be rather that the anticipation of the alarm serves as an anchor for the attention that makes it easier to transition directly into dream. Consequently, rather than a DILD I had a WILD.

      I knew I must have transitioned when I realized I was holding a piece of paper in my hands. I used the paper to better integrate by running it between my fingers and being attentive to the lifelike sensations. They were vivid enough that I figured I should just get up out of bed, even though my vision hadn't kicked in fully yet and everything was dim and blurry. Since there are bookcases right next to my bed in WL and my intention was to do this month's Basic Task i, the moment I was on my feet I started examining the books. My vision was no better overall, but I could see well enough in the area of my primary focus. Reading was surprisingly easy as well, although the words themselves did not always remain stable, sometimes changing into new ones right before my eyes.

      I read a half dozen book titles right away, some better than others, but none so striking that I felt like putting special effort into memorizing them. I hoped a few might stick with me naturally, but unfortunately I didn't remember any of them on waking. After browsing the books in the bedroom for a while, I moved out to the kitchen, where I have more bookshelves (there are books almost everywhere in my house). I continued reading titles, trying to find a really good one for the task. Finally after moving on to a second shelf in the kitchen I found what I was looking for. The book was a slim hardcover, about 9"x11" and 3/4 inch thick. The cover had a glossy sheen and was white in the upper half and a darker color, grey perhaps, in the lower half. In the very center, where the colors met, was the word: "REVOLIOTUN" in red and black stylized capital letters. I took note of how it appeared to be the word "revolution" with some of the letters transposed. I wasn't sure if this was part of the title or designated something else, like the series, publisher, or maybe just a cover design, since the actual title seemed to be printed below this in the lower half of the cover. The title was David Bowie's Dreams: Naked in Flight. This tickled me, especially given his recent passing, and I knew it was the one I wanted to bring back for the task.

      I set my mind on remembering that book, but glanced at a few more for good measure. There was one small paperback titled Blue Skulls Book that struck me, but that's the only other title I can remember.

      Now that I had completed the task, I wondered if I should wake and write immediately, but it seemed a waste of good dream state. Was it really that good, though? My vision was still terrible. "Then maybe I should work on that," I told myself reprovingly. So I looked out the kitchen window and tried to clean up my vision. "Just open your eyes," I instructed myself. "But be careful not to open your real eyes!" I actually did have a sensation like my eyes were opening, and suddenly my vision cleared up beautifully! I looked out the window and was startled by the amazing color and clarity of the landscape, a wide grassy expanse bordered by distant hills, so unlike my actual concrete pool patio. The vision from my left eye was perfect, but my right eye faded in and out: it kept feeling like something was covering it, which I tried to brush away with my fingers as though it were an errant lock of hair. I realized that it was probably the bleedthrough sensation from the way my face was pressed into my pillow (I was able to confirm this on waking) and decided I'd better do my best to ignore it.

      The beauty of the outdoors lured me, so I stepped through the sliding screen door into this marvelous dreamscape, and immediately felt my heart fill with joy. I wondered if I should plan to do anything in particular, but decided no, it was enough just to look around and drink in the sights, now that I could see so clearly. As I moved over the ground, I was more dancing than walking for the sheer pleasure of it. Momentarily I wondered if I should be careful not to accidently blunder into any WL obstacles I couldn't see, but then had to remind myself, this isn't like google cardboard: I'm not just surrounded by an illusory overlay on the real world, this is a whole world in its own right.

      "This is my favorite world!" I murmured in fervent appreciation, then caught myself. That seemed like a radical statement. Was it really true? I reflected for a moment and had to admit that it was. I felt a bit sorry for the real world—how could it compare to this? As I looked around, marveling at the beauty of my surroundings, my eye was caught by a brighter spot in the dream sky, a white disk surrounded by intensified illumination, like the sun filtering through a haze. For some reason this struck me as remarkable, and I thought back and couldn't remember ever seeing a sun in my dream sky before. Unlike the unpleasant brightness of the real sun, this one I could gaze at directly.

      I wandered across the lawn until I discovered a large headstone. It had the traditional rounded shape but was very wide, maybe three or four feet tall and five or six in width. I was pleased to discover that I could read the chiseled inscription very clearly: "THE EARLY DEATHS OF BLAKE GRACE." The name meant nothing to me, but what particularly caught my attention was the plural, "deaths." How could he or she have died more than once? Oh well, in the dream world, I suppose anything is possible.

      Encountering the tombstone hadn't diminished my joy in the slightest. I still felt radiantly happy, even when I glanced down and noticed that I was standing on a carved piece of stone that covered the grave itself, like the lid of a sarcophagus. "I hope I'm not disturbing the inhabitant!" I thought amiably, and stepped off the stone, watching closely to see if it would move, on the off-chance that the corpse might decide to rise from the grave in indignation. Even this possibility did not dampen my mood; I felt fully capable of dealing with such an eventuality, should it occur. But the dead slept. I felt compassion for the person buried here and thought I should make up for my accidental insult by doing something to honor the grave. In the hollow of one of the carvings toward the foot of the stone was an accumulation of gravel on which an uprooted mushroom was lying. I picked up the mushroom and tried to set it upright, pushing the stem into the gravel to help it stand up. The surface of the mushroom was starting to rot, but the sight filled me with a sense of tender compassion, much like the grave itself.

      After this I decided that it was probably time to wake up, since I didn't want to risk wandering off and forgetting the book title and the engraving on the headstone. Since I was waking myself up deliberately, I was able to get ready and do it in a very controlled way. As the dream began to fade into void, I grabbed a pen and got ready to start writing in the notebook next to my bed the moment I transitioned, until I realized how ridiculous this was. There was no point in picking up a dream pen—it wouldn't save me any time—I would still have to move my physical arm and grab the physical pen once I actually woke up! What a hassle!

      Updated 01-20-2016 at 09:04 PM by 34973

      Categories
      lucid , task of the month
    2. Trails of Breadcrumbs (brief WILD + 2 DILDS)

      by , 09-02-2014 at 12:37 AM
      After several promising WILD attempts failed for no good reason over the last couple weeks, I was afraid I was headed into another dry spell. Then last night, when I wasn't planning to lucid dream at all—having only seven hours to sleep before getting up early for a busy day—I had spontaneous lucids all night during the few short periods I managed to sleep at all, and had to sacrifice even more sleep writing up my notes promptly (as a matter of principle). I should have known better to drink that big mug of coffee before bed on a night when I was likely to be prone to anxiety anyway, but now I can report that caffeine + anxiety make a great lucid trigger!

      I went to bed at 12:30am. Knew I needed to wake at 7:30 and intended to go to bed earlier, but I never find it easy to go to bed before midnight unless I'm sick or already exhausted. Woke at 2:30am and realized that the coffee was a mistake: I was now wide awake. To counter the insomnia I started doing counting and deep breathing, basically just like my WILD practice but without the intention to LD. I counted to fifty, one number for each full breath cycle, then left off counting and did the breathing only. I'm not sure how much I actually slept—it felt like I spent a long time in a transitional state—but it was 3:45am when I woke up fully again, this time after slipping spontaneously into the very briefest of WILDs.


      Brief WILD: The transition was really interesting, because there must have been a point when I was already asleep, but I still thought I was awake. I know I was confused about this because I was under the impression that while lying in bed I was selecting and leafing through fantasy-game themed magazines from a low shelf that was just to my right, apparently in the bed with me. Of course in waking life there is no such shelf set up in my bed nor any magazines of this kind within arm's reach, distinct evidence that I had dreamed the whole thing. But as I was flipping through through the magazines, I was also well aware that I was in the process of trying to fall asleep, and I even noticed a curious phenomenon: when I closed my eyes, I could still make out blurry forms and colored shapes corresponding to the content printed on the pages I was reading. This made me think that reading through closed eyelids might be a great technique for encouraging REM onset, because it was stimulating pictures to form in my mind. A great technique indeed if you can do it while you're already dreaming! But I didn't realize that at the time.

      Eventually I felt the onset of that bodily dislocation that suggested I was close to a WILD transition, and encouraged it. Sometimes I levitate, sometimes I rock or rotate, but this time sinking felt more natural, so I let the sinking sensation grow while thinking, "Down, down," until I felt that the transition was complete. Then I easily "got up" out of bed. However, I still didn't have much control of the dream body, so I discovered that I couldn't stand or walk yet. Instead I collapsed face down on the floor and had to crawl. This didn't alarm me, because I often lack full motor coordination right after the transition. The environment was recognizable as my bedroom but still very murky. My mind felt incredibly active and clear, by contrast—probably because I was barely asleep.

      I remember thinking distinctly, "Oh good, I haven't lost it"—meaning the ability to WILD, given that my last few attempts have gone nowhere. I crawled toward the bedroom door and remembered my task, "Fairy tales." Then I paused, realizing that I would need to improve my integration before trying to leave the room, as my WILDs tend to destabilize if I try to rush things. I thought, "Time for some clean-up"—but alas, there was no time, as I woke promptly at this.

      Such a disruption was not unusual, as my early WILDs are normally strung together by multiple DEILD chains (for some reason this seems to be almost the only time I can successfully and instinctively DEILD, so I've never even counted those DEILDS as distinct dreams; instead they end up seeming more like segments of the same chained WILD). Unfortunately, I could tell at once that this time I had woken up too fully to DEILD, and even though I held very still and sought a way back into the dream, I could feel that I had surfaced past the point of re-entry, so I got up to write this. A bit disappointing, but not overly so as I have to get up insanely early tomorrow for a full day of activity, so no time to write more without cutting into sleep.

      5:50am: up and writing again after two more DILDs. Both times I thought at first that I was awake in the house, but instinctively realized that I was dreaming.

      DILD#1: As soon as I realized I was dreaming, I remembered my task, still determined to carry out my "Hansel and Gretel" experiment. I was already deep enough in dream to feel well-coordinated, so after getting lucid I went immediately to the kitchen and grabbed some bread from the counter. It was the end of a baguette. Last time I tried this the dream destabilized shortly after I left the house and started dropping crumbs, so this time I decided to begin more cautiously by starting the trail of bread crumbs while I was still inside the house. I walked from the kitchen to the living room, tearing off pieces of bread and dropping them on the floor. Meanwhile I was thinking to myself with amusement, "Oh man, I'd better really be dreaming. If we wake up tomorrow and it turns out I've left bread all over the floor, my husband is going to say this lucid dreaming thing has to stop!"

      But I was sure I was dreaming, despite the stability and lifelikeness of the environment, so I asked myself how I could tell. I thought it would be a good moment to test the differences in self-perception between dream and the waking state. No sooner did I turn my attention to my body than I felt it—yes—that subtle tingling in the limbs that I have always associated with dream. The sensation used to be extremely prominent, especially earlier in life when lucid dreams occurred only rarely and spontaneously, but now I hardly ever notice it unless I pay deliberate attention. Unfortunately, this re-orientation of focus on my physical senses meant that I began to notice something I was hearing as well: the sound of my husband's breathing in the bed next to me. This reminded me of my body asleep in the bed, which promptly woke me up.

      Upon waking, I could still hear the breathing just as I had in the dream, but with one peculiar difference: in the dream, the sound was distinctly coming from my right, but when I woke up I remembered, of course, he is sleeping to my left. Perhaps the discrepancy can be explained if I was sleeping on my left side with my left ear against the pillow so only my right ear could hear clearly? I forgot to take note of my position when I awoke.

      DILD#2: After going back to sleep, once again I was doing stuff around the house under the impression that I was awake when I noticed once again: am I dreaming? Yep, pretty sure I am. Okay, well, back to work then. I remembered that I had taken the bread from the counter in the last dream, briefly worried that I might not find any more, but casually "expected" to find another loaf and sure enough it was there. I started dropping crumbs while I was still inside the house again, then went out the door to the back patio. I was still anxious about destabilization (I have tried this task several times before and haven't gotten very far, and tonight's previous episodes demonstrated that waking up abruptly was indeed a hazard) I so thought, okay, I'll just walk around the pool in circles and continue dropping crumbs until the dream shows some receptivity.

      So I began circling the pool counterclockwise, dropping crumbs as I walked. When I reached the area just behind the pool I noticed the place where I had encountered "Boneface" in a previous dream and wondered if anyone would be waiting there, but no DCs were visible. However, the dream was starting to respond: already I was no longer circling the pool but on a path, walking through an environment that no longer resembled any place I know in waking life. The path led me through a dense suburban neighborhood, but I saw trees in the distance and figured a forest must be out there somewhere. I needed to reach the forest to proceed with the "Hansel and Gretel" plot.

      I continued dropping breadcrumbs as I walked along the path, but then I remembered—hang on, if I'm doing "Hansel and Gretel," then obviously I can be Gretel, but I'll need a Hansel! I tried to summon him, calling out "Hans! Hans!" and "Little brother!" The dream responded promptly but unexpectedly: a little dog showed up, with long wavy fur in brown and white patches, and started trotting along with me. It looked just like a toy spaniel, but smaller, about the size of a chihuahua. I shrugged and figured, "Okay, good enough." Maybe he would turn into a boy later on, or if not, whatever. (I've always been able to summon animals easily, but have less success with human DCs, so the results weren't that surprising.)

      To get more into the spirit of things, as we continued to walk along the path I started singing a song about our journey—how we had left our parents' house because there wasn't enough food, and hoped to find some in the forest. (I just realized a discrepancy in the story: if food is so scarce that they have to leave home lest the family starve, why are they wasting bread by dropping it on the ground? Or is that why mom wants to kick them out, the flagrant bread wasters!)

      The dream felt very stable but I knew I couldn't be in very deep because I was having trouble with the song: rhymes weren't coming easily, like they do in deeper dream, and my melody was very simple (The Hobbit was on TV last night, and my song ended up with a similar tune and rhythm to the "goblin town" song from the movie, though naturally with very different words). When I got to the end of a line and couldn't find a rhyme, or even a suitable word, I just sort of hummed over the blank spot and kept going. Improvise! So I sang a number of stanzas in this haphazard way, dropping the bread in smaller and smaller crumbs since I was getting near the end of the loaf, while little Hans the dog trotted beside me on his tiny legs.

      Finally we made it to the edge of town, and there it was ahead of us! The forest! Would we go in and find a gingerbread house, a threatening witch? I was looking forward to what we might discover. But I felt sorry for Hans and wondered if he might prefer to be carried. I picked him up and put him on my right shoulder (he was so small). No sooner had I perched him there then at once I clearly and distinctly heard a voice saying my name in my right ear—it was my RL name, and it woke me up. This happened immediately after I put the dog on my shoulder so I had the impression that he had been the one speaking, but the voice was clearly a woman's and, as far as I could make out, it sounded like my own voice.

      Anyway, that woke me up past DEILD recovery so I got up and wrote again. It's now after 6am. Nothing like a short night before a busy day in which I have absolutely no time to spare for dreaming to really bring on the LDs, eh?

      Updated 09-02-2014 at 12:56 AM by 34973

      Categories
      lucid , task of the year